Frutta fresca di stagione, le ciliegie.
The Cherries.
They are rich in water, simple sugars and fiber, but also of potassium, phosphorus, magnesium and vitamins such as C. Cherries have antioxidant, depurative and diuretic properties, and contain melatonin, which regulates the sleep-wake cycle. They can be used in the kitchen for desserts, jams or sauces, and they go well with matured cheeses, red meats
